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Cheering & Disgust? How to Properly Think about a Public Death
Cheering or disgusted when public figures die? I help you understand these complex reactions and what they reveal about grief, relief, and values.
Social Anxiety & Autophobia: How to Cope with the Fear of Being Alone
As a therapist, I frequently see young men caught in an exhausting pattern: they can’t tolerate being alone, yet feel overwhelmed in crowds. This creates a narrow window of social comfort that significantly impacts daily life. Understanding why being alone feels dangerous—and learning practical strategies to expand that comfort zone—can transform this challenging experience into an opportunity for growth and resilience.
Graded Exposure Therapy: The Proven Treatment for Anxiety and Phobias
Discover how graded exposure therapy can help you overcome anxiety and break free from avoidance patterns. Learn evidence-based strategies for creating your own exposure hierarchy and taking manageable steps towards the life you want to live, with practical guidance from an experienced therapist.
Counselling Insight: How to Stop Feeling Stuck by Living Your Values
Feeling stuck? As a counsellor, I find this often means living out of alignment with your values. Learn how values clarification can create meaningful change.
How to Ask for What You Need in a Relationship Without Being Controlling
Learn the difference between requests and demands in relationships. Discover how to communicate your needs effectively without controlling your partner.
Paternal Postpartum Anxiety: A New Dad’s Guide to Confidence
New dads face anxiety too. Get practical support for managing worry, stress, and feeling overwhelmed by new responsibilities. Build confidence as a new father.
Protected Time: Prioritise Quality Time, Improve Your Relationship
Learn how to create protected relationship time as a couple. Relationship therapist shares practical strategies for nurturing connection beyond household admin and daily distractions.
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49 Denmark Street, Wokingham, RG40 2AY