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How to Stay Calm as a Parent During Christmas

How to Stay Calm as a Parent During Christmas

I work with many parents (either in Individual Counselling or Relationship Therapy) who describe December as the most overwhelming month of the year. The pressure of creating a magical Christmas for your children whilst managing your own stress, financial concerns,...
How to Set Boundaries at Christmas with Family

How to Set Boundaries at Christmas with Family

In my counselling practice in Wokingham, one of the most consistent patterns I observe is this: December brings an overwhelming struggle with boundaries. Year after year, I see clients who cannot say no to family at Christmas, even when their mental health depends on...